Monthly Archives: December 2010
OPEN WATER SWIMMING TIPS
Learning to swim in open water is a different skill to swimming in a pool. You have to learn how to swim in a straight line; so regular sighting is a skill you must practice. Look for objects that are … Continue reading
WHAT IS CROSSFIT?
CrossFit is a fundamental fitness program that uses constantly varied functional movements performed at high intensity with the aim of increasing work capacity over broad time and modal domains. Constantly varied indicates that the movements and workouts are always changing. … Continue reading
NISSAN MTB SERIES-THE DRIVING FORCE
Being a mountain biker doesn’t necessarily mean spending long hours driving to exotic destinations to get an adrenaline rush. That’s why Nissan decided to sponsor a mountain bike series in Gauteng last year. Judging by the response of the riders … Continue reading
Gem of a challenge awaits triathletes at the Vaal
With the popular seven-event BSG Energade Triathlon Series coming to an end on Sunday, December 5 multisport enthusiasts who have honed their fitness levels during this sprint competition don’t have to worry that all their hard training will be wasted. … Continue reading
