With only one month to go until the event, you should have done all the endurance sessions and should now be looking to increase your speed whilst reducing your mileage. During weeks 1 – 4 the focus is on maintaining ...

You've got the general base work and foundation for 70.3 under your belt, so now you need to make sure you just add to those distances when it comes to long bikes & long runs. If you are an 8-5 ...

CrossFit is a fundamental fitness program that uses constantly varied functional movements performed at high intensity with the aim of increasing work capacity over broad time and modal domains. Constantly varied indicates that the movements and workouts are always changing. ...

The benefits of the ADVENTURE BOOT CAMP programme, particularly focusing on Multi-Sports athletes The Adventure Boot Camp programme includes a number of these elements and is a sure way to strengthen your heart, body and mind for you to gain a ...

Prep for the Midlands Ultra March 7th Team SportsGuide and members of the professional Multisport team outfit, Team K-Swiss played host to a number of newbie triathletes and the more experienced crowd down at Midmar Dam on Jan 24th. The whole concept was ...

The Need for Speed The sun is rising a little earlier, the ambient temperature is improving, the winds have arrived and summer is on its way. Weather aside, it is also that time of the year where the sporting calendar is dotted ...

Complete this easy to do 8 week Triathlon Training programme, and you’ll be sure to finish your first triathlon. Summer is almost upon us and you’re itching to do that sprint triathlon! You want to finish it don’t you? Good, ...

Coming from a professional triathlon background, with a good degree of coaching experience amongst the age group ranks, I would think that I am able to give a clear indication of what the major differences are between the very top ...