No matter whether we are young or old, our bodies need energy when we walk, talk, think, move, scratch, sneeze, jump and sleep..EVERYTHING. The energy our bodies use comes from the food we eat. Believe it or not, our bodies prefer carbohydrates ...

Energy - we all need it, and for more and more people, it's becoming a scarce commodity. Co-Enzyme Q10 (CoQ10) may be the answer. It is required as a catalyst in the creation of energy that cells need for life. ...

Good nutrition plays an important role in maintaining good health and enhancing performance. However, athletes are often bombarded with information and advice from disreputable sources, which can be detrimental to both their performance and health. The following advice should ring warning ...