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Potato Quiche from Ina anyone? Crustless_Sweet_Potato_Quiche Crustless Sweet Potato Quiche Unpeeled, grated sweet potato makes a good addition to this vegetarian quiche. If desired you can vary it by adding smoked chicken or ham. You will need: soft butter ¾ ...

7th  Westcoast Warmwater Weekend powered by MiFitLife 2017 dates announced Matt & Stu WWW  7th  Westcoast Warmwater Weekend powered by MiFitLife 2017 dates announced     The West Coast National Park offers a pristine natural setting that has now become home to the annual Westcoast Warmwater Weekend, ...

Want to Sell Your TRI-MultiSport goods at the MiWay Durban Ultra? expo-overview[1]The MiWay Durban Ultra is shaping up to be the icon race on the South African Triathlon Scene. The Big Daddy from 20 years ago is back and ready to ...

WIN a multisport weekend with Discovery   14947794_1277680578939617_7655419431399054365_nWIN a multisport weekend with Discovery   Are you training for a triathlon this year? Does the thought of a SWIM-CYCLE-RUN through the beautiful City of Cape Town make you want ...

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Potato Quiche from Ina anyone?

Potato Quiche from Ina anyone?

Open Water Swim Start Pro Tricks

Open Water Swim Start Pro Tricks

7th  Westcoast Warmwater Weekend powered by MiFitLife 2017 dates announced

7th  Westcoast Warmwater Weekend powered by MiFitLife 2017 dates announced

Want to Sell Your TRI-MultiSport goods at the MiWay Durban Ultra?

Want to Sell Your TRI-MultiSport goods at the MiWay Durban Ultra?

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Latest News

Potato Quiche from Ina anyone?

Potato Quiche from Ina anyone?

Crustless Sweet Potato Quiche Unpeeled, grated sweet potato makes a good addition to this vegetarian quiche. If desired you can vary it by adding smoked chicken or ham. »

Open Water Swim Start Pro Tricks

Open Water Swim Start Pro Tricks

Open Water Swim Start Pro Tricks Use these pro tactics to save valuable seconds in the swim section of your next race   The Professional Triathlete does the sports for a living. The Age Grouper does i... »

7th  Westcoast Warmwater Weekend powered by MiFitLife 2017 dates announced

7th  Westcoast Warmwater Weekend powered by MiFitLife 2017 dates announced

  7th  Westcoast Warmwater Weekend powered by MiFitLife 2017 dates announced     The West Coast National Park offers a pristine natural setting that has now become home to the annual We... »

Want to Sell Your TRI-MultiSport goods at the MiWay Durban Ultra?

Want to Sell Your TRI-MultiSport goods at the MiWay Durban Ultra?

The MiWay Durban Ultra is shaping up to be the icon race on the South African Triathlon Scene. The Big Daddy from 20 years ago is back and ready to reclaim its place as SA’s Premier Long Distanc... »

 

 

 

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